Orange and Medical Literature

Orange in medicine is a useful food.Orange on the benefits remain within the medical marvel.The world such as the pruning of fruit is one of the most useful.Now people do not consume too much fruit and a great increase in the number of foods are hormone.This shift could be called new world problem.Medical people about it, even if they do anything can not be involved.Science can not provide solutions to food with hormones.Anyway all of you that sufficient medical articles.
A small orange has about 1.2 grams of fiber as well as folate, Vitamin C and other healthy ingredients. A medium apple by comparison has about twice as much fiber as a small orange. They are both good for you. In the USA, most people eat less than 15 grams of fiber a day. Masses of people are not helping themselves reduce their risk of serious health problems including cancer.
Oranges help too in other ways. We all need fiber in our diet. Good, clean fiber lowers levels of cholesterol, aids in preventing heart disease and diabetes and is even a good way of reducing and maintaining a healthy weight. Anyone seeking to lower their risk of cancer should be looking at their overall health picture. Oranges are a source of fiber. Nutritionists say we should consume at least 20 grams of fiber a day.